COUNSELLING & EFT TAPPING FOR CHILDREN & YOUTH, 5-25 YRS

At TalkNTap Therapy, we help young people overcome negative thoughts, emotions, and behaviours using a range of proven therapeutic methods including Cognitive Behavioural Therapy (CBT), Play Therapy, and Emotional Freedom Technique (EFT).

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We address a wide range of concerns including:

• Anger, anxiety, and stress

• Depression and self-harm

• Trauma and destructive behaviours

• School, family, and foster care challenges

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EFT Tapping is at the heart of our practice — a gentle, effective, and clinically supported method proven to relieve intense emotions and support lasting behavioural change. It’s particularly helpful for young people who haven’t responded well to traditional talk therapy.

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EFT offers:

• A fast and calming approach to overwhelming feelings

• A lifelong tool for emotional regulation and self-empowerment

• Evidence-based results for issues like anxiety and depression

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Through this approach, young people gain emotional clarity, develop confidence, and learn to transform negative thinking into positive actions — setting them up for a brighter, more resilient future.​

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